30 MINUTE WELLNESS COACHING SESSION

​​Elevating Your Well-Being and Staying on Track

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Service Description

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This 30-minute wellness coaching session is tailored to support your unique challenges, aspirations and goals.

 

Whether you are starting your wellness journey or maintaining momentum, together, we will set specific goals for your personal and/or professional development, and integrate mental, emotional and physical health.  You will gain tailored insights and actionable strategies to support sustainable lifestyle changes, empowering you to advance toward a

happier and healthier you!

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What to Expect:

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Initial Assessment or Progress Review:  Whether it's your first session, a follow-up, or a new challenge or goal, we will discuss your current situation and identify key areas for improvement.

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​Goal Setting:  Together, we will set specific and actionable goals for your personal and/or professional development.

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Actionable Strategies:  You will gain strategies to make sustainable lifestyle changes, empowering you to move forward and attain your goals.​​​​​​