IRENE ADAMS COACHING
IGNITE CHANGE RADIATE WELLNESS
START YOUR JOURNEY
THE KEY TO SUCCESS
IS YOUR MINDSET
Welcome to a journey of transformation and well-being!
Taking care of your mind and body is crucial, and living in alignment with your core values and authentic self is vital.
TOGETHER, we will:
Unlock Your Potential - Sessions and plans are customized to address your unique needs, aspirations, challenges and goals. Together, we will work on your personal and/or professional development for lasting well-being and success.
Re-Discover Balance & Boost Resilience - You will be supported and acquire powerful and necessary tools and techniques to combat stress, worry, indecision, overwhelm, burnout, negative thoughts, anxiety, and depression.
Fuel Your Body - I will support you in building vitality through proper nutrition, movement, exercise and sleep hygiene for optimal wellness.
Mindset and mental health are states of well-being that affect how you think, feel and act. Your mindset influences every aspect of your life, each and everyday. Your mindset is the foundation for well-being and
a crucial factor for personal and professional development.
With life’s challenges, your mindset can either help or hinder your outcomes. Your brain is like a muscle, and it is important to develop a positive and growth mindset, even when facing challenges and difficulties. By doing so, you will overcome your obstacles, attain your desired goals and become the best version of yourself.
In my practice, I emphasize mental fitness and holistic wellness, integrating mind, body and soul, to support your personal and/or professional development. Together, we will enhance or transform the areas of your life that you want to improve or change - empowering you to acquire the essential mindset, skills, strategies and habits so you can lead a happier and healthier life.
My approach is holistic, integrative and tailored to each individual's needs. This means I consider your whole-being recognizing that holistic wellness is interconnected with all areas and aspects of your life.
As a Certified Mental Fitness & Holistic Wellness Coach, I am your all-in-one support system. Whether
you want to focus on healthy habits around food, exercise or sleep; build mental fitness skills to transform your mental and emotional well-being; or support in achieving your personal or professional goals, I am
here to empower you forward, from where you are now to where you want to be.
ARE YOU READY TO IGNITE CHANGE and RADIATE WELLNESS !
There is so much power within you and I am here to support you on your journey!
Wellness is the complete integration of body, mind and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being ... Greg Anderson
NEUROPLASTICITY
As a Mental Fitness & Holistic Wellness Coach, I embrace the power of neuroplasticity. I bridge the gap between science and practical transformation. By leveraging the science of neuroplasticity alongside two evidence-based techniques including, Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), among other various modalities, I support and empower my clients to re-shape their minds.
WHAT IS NEUROPLASTICITY?
Neuroplasticity is your brain’s remarkable capacity to grow and evolve in response to life experiences. Imagine your brain as a dynamic canvas ready to be painted with positive change. When you intentionally engage in new behaviours, you weaken the neural pathways associated with old habits. Over time, these weakened connections fade, allowing new neural connections to form between brain cells as you continue to adapt.
HOW DOES IT WORK?
Learn: Engage in new experiences, challenge old beliefs and acquire knowledge.
Adapt: Your brain rewires itself, forming new pathways based on what you learn.
Heal: Neuroplasticity aids recovery from stress, trauma and mental health challenges.
WHY IT MATTERS?
Resilience: Strengthen mental resilience by fostering adaptive thinking.
Growth: Embrace life-long learning and personal growth.
Transformation: Rewire negative thought patterns into positive habits.
Neuroplasticity is well supported by extensive research and firmly grounded in scientific evidence. It's your brain’s remarkable ability to change and adapt throughout life. It enhances and transforms your life. It is your superpower!
Together, let’s harness neuroplasticity to create your lasting well-being!
C B T
A C T
NEUROPLASTICITY
How Coaching Works!
INVEST IN YOURSELF
WHAT IS COACHING?
The ICF (International Coaching Federation) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership. We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfillment.
MY PHILOSOPHY and COMMITMENT
A JOURNEY OF SELF-DISCOVERY and UNLOCING YOUR POTENTIAL
Coaching happens through a transformative conversation. The foundation of the Coach-Client relationship is built on trust, allowing both parties to speak freely and with complete confidentially, in accordance with the ICF Code of Ethics and Ethical Standards (International Coaching Federation- Professional Coaching Association - Code of Ethics).
YOUR PATH TO PERSONAL and PROFESSIONAL DEVELOPMENT
Coaching is about you and your inner discovery. My holistic coaching approach supports both personal and professional development, helping you achieve long-term goals and improve your overall well-being. It’s about becoming the best version of yourself, learning new skills and building resilience. These changes will enhance or completely transform your life.
A SAFE AND CONFIDENTIAL SPACE
As your Certified Professional Coach and an ICF Member, I provide a safe and confidential space for powerful coaching conversations. We will discuss your needs, aspirations and goals, fostering your self-awareness and clarity. I will support you in setting goals, planning actions and providing valuable feedback. Together, we will work on your personal and/or professional development, ensuring you have the tools and mindset needed for continuous improvement, growth and success.
Ready to start your journey for lasting well-being and success?
Take the first step for a happier and healthier you and book a free discovery call.
Disclaimer: Coaching is not therapy. Coaching is not intended as a substitute for professional advice, diagnoses or treatment pertaining to mental and/or physical health conditions. Always seek the advice of a qualified healthcare professional with any questions you may have outside the realm of coaching.
Coaching can complement other forms of support, offering additional guidance, motivation
and accountability.
About Irene Adams
Irene Adams is a Certified Mental Fitness & Holistic Wellness Coach,
Certified Practitioner of Neuro-Linguistic Programming, Life Strategist, Well-Being Habits Specialist, Empowerment Motivator,
and a Member of the International Coaching Federation,
Since 2015, Irene has been guiding her clients through a transformative wellness journey, leveraging her unique approach to transform lives holistically.
As the recent founder of her own business, Irene also operates on a global coaching platform and provides contract coaching services to other professional businesses in her community. Her coaching philosophy combines personalized strategies with techniques including, CBT and ACT, igniting neuroplasticity, to address each client's unique needs. She excels in personal and professional development, supporting her clients to uncover negative thought patterns, manage stress and anxiety, promote healthy habits, such as proper nutrition, regular exercise and good sleep hygiene, and align with their authentic selves.
Irene is not your typical coach. She is a versatile professional who dedicated over 20 years to her legal career, complemented and recognized for her superior client relations expertise.
Beyond her formal education, Irene embarked on her own wellness journey when she "hit rock bottom" with chronic stress, burnout, anxiety, depression and plagued with negative thoughts, which wreaked havoc on her mental, emotional and physical health. Through her challenges, she cultivated the essential tools and mindset that transformed her life, both personally and professionally, attaining a symphony of vitality, peace and purpose. Irene now passionately shares her tools and knowledge, gained from her education and personal experiences, empowering her clients to acheive well-being and success.
A lifelong learner, Irene is committed to expanding her knowledge and expertise for the benefit of her clients. Outside coaching, she finds rejuvenation in nature and joy in music.
CLIENT REVIEWS
I would like to highlight and emphasize how great the last few months were with the sessions I had with Irene. She helped me immensely while navigating daunting challenges in my life which were having a negative impact on my mental health and well-being. Irene is a great listener and could pinpoint the areas that I needed to address and provided insights that truly helped me resolve them. Based on my experience with Irene, I recommend partnering with her if you need a coach to secure success. Kim S.
My coaching sessions with Irene have been extremely helpful. She is understanding, easy to talk with, and very insightful. My career has completely transformed.
Anonymous
I didn't really know what to expect from coaching. I was not even sure what it was. I am happy to say
that I learned so much about myself, and coaching with Irene has been life changing. My mental well-being has transformed, which has had a positive impact in all areas of my life. Anyone looking for coaching should contact her.
James R.
I highly recommend Irene for any type of coaching or wellness help you need. Her approach is so calm and understanding that you immediately feel good talking to her. She has helped me look at things from new perspectives, and I take it with me daily.
JA
I had a great experience and very helpful. I would definitely recommend Irene for coaching.
Thank you Irene :)
Cathy Boland
Irene's coaching style is supportive and insightful. She has a gift for helping clients reframe thoughts which keep them stuck. Her coaching has helped me increase clarity and confidence to empower me to take action towards my personal and professional goals.
Anita Perrigo
My coaching sessions with Irene are extremely valuable. Irene is incredibly thought provoking and leaves me with tangible actions at the end of each session which greatly helps me. My coaching sessions with Irene are always amazing and I highly recommend Irene for your holistic wellness coaching needs. AK
Irene is very easy to open up to. My sessions with her are always amazing, and her coaching has been life changing.
FO
HOLISTIC WELLNESS PLAN
Your Personal Wellness Plan for Life Transformation
MINDSET RENEWAL
Revitalizing Your Mindset
ONE-HOUR WELLNESS COACHING SESSION
Elevating Your Well-Being
30 MINUTE WELLNESS COACHING SESSION
Elevating Your Well-Being and Staying On Track
*virtual, and in-person services offered locally*
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Virtual, and In-Person services offered locally in Ajax, ON, Canada
Toronto, ON Canada - ET / EST
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