YOUR NEXT CHAPTER
STARTS HERE
Clarity
Confidence
Renewed Passion
Life and career transitions can feel daunting, overwhelming and emotionally draining. Yet within them lies a powerful invitation to rewrite your next chapter—and the mindset you bring shapes everything that comes next.
You don’t have to push through life or career burnout, uncertainty or reinvention alone. Whether you're at a personal or professional crossroad, or seeking clarity, alignment or purpose—this is where your next chapter begins.
As a Certified Professional Coach, I help women rewrite their next life or career chapter with intention and courage. My approach blends strategy with soul—because transitions are never just about one role or decision. Together, we’ll quiet the inner critic, reclaim your energy, reconnect with your values and vision and design a new path forward that feels aligned, fulfilling and truly yours.
My approach blends evidence-based tools with deep self-inquiry to help you overcome internal roadblocks and create sustainable action plans. I’ll meet you where you are—and support you in moving forward with clarity, confidence and renewed passion—rewriting your next chapter, on your terms.
WHAT TO EXPECT
1:1 Coaching Sessions - Personalized support tailored to your unique challenges, goals and season of life. Each session is intentional and meets you where you are—personally, professionally and emotionally, offering a safe, confidential space to explore what's next and build momentum as you move forward with clarity and confidence.
Feedback & Insight - Honest, compassionate reflection to help you uncover what’s holding you back—and what’s ready to shift. Together, we’ll transform insight into aligned, meaningful action.
Customized Action Plans - Every session equips you with clear, motivating next steps designed around your vision, energy and goals.
Realignment & Accountability - You don’t have to do this alone. I’ll hold space and help you stay grounded, focused and aligned as your next chapter unfolds, while keeping your mental and emotional energy in balance.
READY TO MOVE FORWARD?
You don't have to figure it out all alone and you don't have to wait!
Together, we’ll take purposeful steps toward your next chapter—through aligned action and courageous clarity, without sacrificing your well-being along the way.
FROM THE INSIDE OUT
I integrate evidence-based coaching with meaningful self-inquiry to help women navigate life and career transitions with clarity and self-trust. This is not about “pushing through"—it's about cultivating the inner tools to move forward with intention, alignment and confidence.
MY COACHING PHILOSOPHY - MINDSET & RESILIENCE IN ACTION
THE INNER SHIFT
CBC - A structured, results-driven approach designed to challenge limiting beliefs, sharpen mental agility and build emotional resilience—so you can make confident decisions rooted in clarity and truth, not fear-based thinking.
ACT-Based - Grounded in Acceptance and Commitment principles, this coaching technique cultivates psychological flexibility and supports you in taking values-based action, even when uncertainty or self-doubt arise.
Together, these methods form the foundation for meaningful transformation that lasts.
This isn’t about becoming someone new. It’s about returning to who you already are—with the mindset to move forward and the resilience to stay grounded along the way.
How Coaching
Works!
AUTHENTIC CONNECTION
POWERFUL COACHING
MEANINGFUL TRANSFORMATION
WHAT IS COACHING?
My coaching is a transformative, thought-provoking and collaborative partnership that supports and empowers women to quiet the inner critic, reclaim their energy, reconnect with their values and vision and move forward with clarity, confidence and renewed passion as they step into their next life or career chapter.
The ICF (International Coaching Federation) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership. We all have goals we want to reach and challenges to overcome, and partnering with a coach can indeed be life-changing.
HOW COACHING WORKS
As a Certified Professional Coach and ICF Member, I adhere to the highest standards of professionalism, integrity and ethical practice. My commitment is grounded in the following guiding principles:
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Confidentiality: Every coaching session is strictly confidential - fostering a safe, supportive and judgment-free space for honest exploration and open conversation.
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Client-Centered Approach: Your values, vision and goals shape every step of our journey together.
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Accountability & Progress: I provide structure, encouragement and practical tools to help you stay focused, empowered and moving forward with intention.
Disclaimer: Coaching is not therapy and does not replace professional medical or mental health care.
If you're in need of support beyond coaching, please reach out to a qualified healthcare professional.
About Me
Hi - I am Irene Adams, a Certified Professional Coach and a member of the International Coaching Federation (ICF). I also hold additional certifications in Neuro-Linguistic Programming, Deep Listening & Guiding the Coaching Process.
My passion is helping women navigate the emotional and practical complexities of life and career transitions. Through mindset resilience coaching, I guide my clients to reconnect with their inner self, quiet the noise of self-doubt and realign with what truly matters, so they can move forward with clarity, confidence and renewed energy and passion.
This work isn’t just what I do—it’s what I deeply believe in. My own personal and professional challenges and transitions led me to this calling, and ultimately, to my purpose—to coach and empower women through meaningful transformation.
Prior to becoming a full-time coach, I spent over 25 years in a high-pressure legal career, while navigating divorce, motherhood, loss and health challenges. I know firsthand what it means to carry immense personal and professional responsibilities, juggle competing life and work demands, and stay in a role that no longer aligns with who you are, what you want—while still showing up strong.
My coaching approach is grounded in deep listening, empathy and strategy—combined with evidence-based techniques rooted in neuroscience, positive psychology and behavioral science. I draw on proven methodologies to help my clients shift limiting beliefs, build resilience and create meaningful, sustainable change.
No matter your life or career transition or challenge, I am here to support you. My coaching is not just about change—it’s about transformation that feels authentic, empowered and sustainable.
As a lifelong learner, I continuously expand my knowledge and insights to deepen the value I bring to the women I coach. Outside of coaching, I find balance and rejuvenation in nature and joy in my love for music.
CLIENT REVIEWS
Irene is a fantastic coach. She has been super helpful to me. I would high recommend her.
Lidia Levingstone
Before I started coaching with Irene, my career felt like it was spiraling. I was stuck, unsure and overwhelmed. Irene brought immense clarity, compassionate support, and practical guidance that helped me rediscover my direction. With her insights and encouragement, I found the confidence to move forward and make aligned choices. I’m beyond grateful for the transformation that began with our work together.
K. Bennett
I would like to highlight and emphasize how great the last few months were with the sessions I had with Irene. She helped me immensely while navigating daunting challenges such as - a job search, aging parent and being more informed on my wellness choices and creating plans and applying actions. It is not easy facing your challenges, but she was a great listener and could pinpoint the areas that I needed to address and provided insights that truly helped me resolve them or ensure the outcomes that I wanted. Based on my experience with Irene, I recommend partnering with her if you need a coach to secure life and career success.
Kim S.
My coaching sessions with Irene have been extremely helpful. Irene is understanding, easy to open up to and very insightful. I was at a crossroads and after coaching with Irene, my life has completely changed for the better.
Anonymous
I didn’t really know what to expect from coaching. I wasn’t even sure what it was. Working with Irene has been nothing short of life-changing. I’ve learned so much about myself, my mindset has shifted, and I feel better than I have in years. After going through a difficult divorce, I wasn’t sure I’d ever feel this grounded again, but coaching helped me rebuild from the inside out. If you're considering coaching, I can’t recommend her enough.
Jamie R.
I highly recommend Irene. Her approach is so calm and understanding that you immediately feel good talking to her. She has helped me look at things from new perspectives, and I take it with me daily.
JA
I had a great experience and very helpful. I would definitely recommend Irene for coaching. Thank you Irene :)
Cathy Boland
Irene's coaching style is supportive and insightful. She has a gift for helping clients reframe thoughts which keep them stuck. Her coaching has helped me increase clarity and confidence to empower me to take action towards my personal and professional goals.
Anita Perrigo
My coaching sessions with Irene have been extremely valuable. Irene is incredibly thought provoking and leaves me with tangible actions at the end of each session. Sessions are always amazing. My life has completely transformed. I highly recommend Irene for your coaching needs.
AK
Irene is incredibly easy to open up to. Every session feels meaningful and the impact has been profound. My life has truly shifted—her coaching has been life-changing.
FO
NEXT CHAPTER COACHING PLAN
Rewriting Your Life or Career
ONE-HOUR COACHING SESSION
Find Your Clarity & Confidence
30 MINUTE COACHING SESSION
Your Clear Next Step
Life & Career Transitions
Start your next chapter - schedule a complimentary clarity call
Experience Coaching
Virtual, on-line coaching
Toronto, ON Canada - ET / EST
Coaching Services in English Speaking Language
